Just re-reading some of my notes from Lynda's workshops... about It's Your Choice... and should clarify that in case I got carried away with enthusiasm in my post yesterday and forgot what I was talking about, IYC is not meant to be a shaping exercise in itself, it is simply to teach self control. I'd better go back and re-read what I've written to make sure my plans fit that context!
FYI so far so good... up at 8AM today (Allowed myself that extra half hour because it is a weekend... this is still very good consdering I usually get up around 10.30 on weekends!)
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